Page last updated: Nov 9, 2022
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Care N’ Care is proud to introduce Don’t Fall This Fall! Don’t Fall This Fall is an interactive/educational exercise class that provides you with some basic skills to improve balance. You will have the opportunity to experience activities that are vital to stability and fall prevention. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time during the class. Participants will leave the class feeling energized and will go home with a handout, for at-home practice, and a gift, as a “thank you” for joining us.