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In this 30-50 minute class, you will simulate boxing punches and kicks in a non- to low-impact aerobic format using American boxing, Muay Thai, Karate, and other forms of martial arts. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace […]
Come see us in your community!
Enjoy this low to no-impact exercise class. In this 30-50 minute class you will move through continuous, easy, low-impact cardio moves. A chair will be provided for seated or standing support. You are encouraged to go at your own pace and may sit at any time during the class. This class is preceded with a […]
In this 30-50 minute class, you will simulate boxing punches and kicks in a non- to low-impact aerobic format using American boxing, Muay Thai, Karate, and other forms of martial arts. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace […]
Come see us in your community!
Come play a fun game of Bingo! Have fun with your friends and make new ones! You might win a prize or two!!!